Tag: health


“Sleep.” Does the title of this post sound like a command to you? If so, that’s probably because it’s exactly what you want to be doing right now. Sleep–the word is so simple, the act so natural…yet, most of us don’t get nearly enough… Continue Reading “Sleep”


As the above-quoted poem describes, the work of water is to cleanse the earth–and the people living on it. Next to breathing, our body’s most constant need is to stay hydrated. And both are needed for similar reasons. Why water? Drinking water and breathing… Continue Reading “Water”